You Prevail

More Success

Daily habits allow you to move closer to your goals! Earn your results faster! You have established your commitment and work ethic so keep moving towards your goals.

(Make sure you are cleared by your Dr. to exercise.)

Warm Up Bear Crawls 30 yards Backpedal 30 yards High Knees 30 yards Backpedal 30 yards Lateral High Knees (right) 30 yards Backpedal 30 yards Lateral High Knees (left) 30 yards Skipping 30 yards Backpedal 30 yards Rest 90 seconds You Prevail 1 20 yard Sprint Rest 1 minutes 1 40 yard Sprint Rest 1 minutes 1 60 yard Sprint Rest 2 minutes 1 80 yard Sprint Rest 2 minutes 1 100 yard Sprint Rest 4 minutes 1 110 yard Sprint Rest 4 minutes DB Jerks 4 sets 5 reps Rest 90 seconds between each set DB Cleans 4 sets 5 reps Rest 90 seconds between each set DB Single Leg RDL's 4 sets 10 reps Rest 90 seconds between each set DB Renegade Rows 4 sets 10 reps Rest 90 seconds between each set DB Incline Bench Press 4 sets 10 reps Rest 90 seconds between each set DB Upright Rows 4 sets 10 reps Rest 90 seconds between each set DB Lateral Raises 4 sets 10 reps Rest 90 seconds between each set DB Rear Lateral Raises 4 sets 10 reps Rest 90 seconds between each set DB Front Raises 4 sets 10 reps Rest 90 seconds between each set DB Shrugs 4 sets 10 reps Rest 90 seconds between each set DB Hammer Curls 4 sets 10 reps Rest 90 seconds between each set DB Bicep Curls 4 sets 10 reps Rest 90 seconds between each set Dips 4 sets 10 reps Rest 90 seconds between each set Med Ball Rotations 4 sets 25 reps Rest 90 seconds between each set Leg Raises 4 sets 25 reps Rest 90 seconds between each set Windshield Wipers 4 sets 25 reps Rest 90 seconds between each set Cool Down and Stretch Full Body Stretch from Head to Toes