Activate Those Muscles

James Henderson
Jun 20, 2018
2 min read

How are you feeling today? I hope you are doing well and are ready to get moving. Let's GO! (Make sure you are cleared by your Dr. to exercise. ) Complete each exercise with specified rest between Warm Up Jogging 200 yards Inchworm Planks 25 yards Backpedal 25 yards Lateral Shuffle 25 yards (left) High Knee Carioca 25 yards (right) Lateral Shuffle 25 yards (right) High Knee Carioca 25 yards (left) Skipping 25 yards Inchworm Planks 25 yards Rest 60 seconds Burn Baby Burn V-Up 20 Reps Single Leg Straight Arm Side Plank (left side) 40 seconds Suitcases 20 reps Single Leg Straight Arm Side Plank (right side) 40 seconds Rest 70 seconds Vertical Jumps 10 reps Renegade Rows 10 reps each side Glute Bridge March 20 reps Single Arm Push Ups 10 reps each side Rest 90 second V-Up 30 Reps Single Leg Straight Arm Side Plank (left side) 40 seconds Suitcases 30 reps Single Leg Straight Arm Side Plank (right side) 40 seconds Rest 70 seconds Squat Thrust 12 Reps DB Overhead Walking Lunges 12 Reps each side Single Leg DB RDL's 12 Reps each side DB Upright Rows 12 Reps DB Lateral Raises 12 Reps Rest 90 seconds V-Up 40 Reps Single Leg Straight Arm Side Plank (left side) 40 seconds Suitcases 40 reps Single Leg Straight Arm Side Plank (right side) 40 seconds Rest 70 seconds Mountain Climbers 60 seconds Burpees 14 Reps DB Bicep Curls 14 Reps Close Grip Push Ups 14 Reps DB Hammer Curls 14 Reps DB Overhead Tricep Extensions 14 Reps Rest 90 seconds Cool Down & Stretch Full Body Stretch From Head to Toes