Calorie Burner

New week and new challenges. Push yourself and breakthrough. (Make sure you are cleared by your Dr. to exercise.) Complete each exercise with specified rest between Warm Up High Knees 30 yards Backpedal 30 yards High Knee Carioca 30 yards (left) High Knees Carioca 30 yards (right) Frankenstein Walk 30 yards Butt Kicks 30 years Lateral Shuffles 30 yards (left) Lateral Shuffles 30 yards (right) Rest 90 seconds Burner No rest between each exercise Squat Thrusts 14 reps RDL's 14 reps Push Ups 14 reps Kettle Bell Swings 14 reps Single Leg Glute Bridges 14 reps (each leg) DB Rows 14 reps DB Shoulder Press 14 reps DB Lateral Raises 14 reps DB Biceps Curls 14 reps Close Grip Push Up 14 reps Rest 3 minutes No rest between exercises Side Planks 30 seconds (left side) Leg Raises 30 seconds Side Planks 30 seconds (right side) Windshield Wipers 30 seconds Ab Crunches 30 seconds Rest 60 seconds No rest between each exercise Squat Thrusts 16 reps RDL's 16 reps Push Ups 16 reps Kettle Bell Swings 16 reps Single Leg Glute Bridges 16 reps (each leg) DB Rows 16 reps DB Shoulder Press 16 reps DB Lateral Raises 16 reps DB Biceps Curls 16 reps Close Grip Push Up 16 reps Rest 2.5 minutes Side Planks 30 seconds (left side) Leg Raises 30 seconds Side Planks 30 seconds (right side) Windshield Wipers 30 seconds Suitcases 30 seconds Rest 60 seconds No rest between each exercise Squat Thrusts 18 reps RDL's 18 reps Push Ups 18 reps Kettle Bell Swings 18 reps Single Leg Glute Bridges 18 reps (each leg) DB Rows 18 reps DB Shoulder Press 18 reps DB Lateral Raises 18 reps DB Biceps Curls 18 reps Close Grip Push Up 18 reps Rest 2 minutes Side Planks 30 seconds (left side) Leg Raises 30 seconds Side Planks 30 seconds (right side) Windshield Wipers 30 seconds V-Sit 30 seconds Rest 60 seconds Cool Down & Stretch Full Body Stretch From Head To Toes