Calories Are Burning

New week and new challenges. Push yourself and breakthrough. (Make sure you are cleared by your Dr. to exercise.) Complete each exercise with specified rest periods Warm Up Burpees 10 High Knees 25 seconds Burpees 12 High Knees 35 seconds Burpees 14 High Knees 45 seconds Rest 60 seconds Lateral Shuffles 25 yards (left) High Knee Carioca 25 yards (left) Lateral Shuffles 25 yards (right) High Knee Carioca 25 yards (right) Rest 60 seconds Cardio Jump Start 50 yard sprint 50 yard back pedal Rest 90 seconds 60 yard sprint 60 yard back pedal Rest 80 seconds 70 yard sprint 70 yard back pedal Rest 70 seconds 80 yard sprint 80 yard back pedal Rest 60 seconds Burner Rest 45 seconds between each set Front Squats 3 sets x 10 reps RDL's 3 sets x 10 reps Box Step Ups 3 sets x 10 reps each leg Barbell Hip Thrusts 3 sets x 10 reps Renegade Rows 3 sets x 10 reps each arm DB Incline Press 3 sets x 10 reps DB Shoulder Press 3 sets x 10 reps DB Shrugs 3 sets x 10 reps Close Grip Push Up 3 sets x 10 reps Barbell Biceps Curls 3 sets x 10 reps Rest 4 minutes No rest in between exercises Side Planks 30 seconds (left side) Leg Raises 30 seconds Side Planks 30 seconds (right side) Windshield Wipers 30 seconds Ab Crunches 30 seconds Rest 60 seconds Side Planks 30 seconds (left side) Leg Raises 30 seconds Side Planks 30 seconds (right side) Windshield Wipers 30 seconds Suitcases 30 seconds Rest 60 seconds Side Planks 30 seconds (left side) Leg Raises 30 seconds Side Planks 30 seconds (right side) Windshield Wipers 30 seconds V-Sit 30 seconds Rest 60 seconds Cool Down & Stretch Full Body Stretch From Head To Toes