Calorie Burner

New week and new challenges. Push yourself and breakthrough. (Make sure you are cleared by your Dr. to exercise.) Complete each exercise with no rest between Warm Up Treadmill Jogging 2 minutes Treadmill Walking Lunges 1 minute Treadmill Jogging 3 minutes Treadmill Walking Lunges 1.5 minutes Treadmill Jogging 4 minutes Treadmill Walking Lunges 1.5 minutes Rest 60 seconds Burner Hip Thrusts 10 Leg Raises 20 Windshield Wipers 20 Squat Thrusts 10 RDL's 10 Rest 90 seconds Stairmaster Sprints 5 x 30 seconds -Rest 30 seconds between each sprint Incline DB Press 10 Incline DB Rows 10 DB Lateral Raises 10 DB Upright Rows 10 DB Biceps Curls 10 DB Overhead Triceps Extensions 10 Rest 120 seconds Hip Thrusts 12 Leg Raises 22 Windshield Wipers 22 Squat Thrusts 12

RDL's 12 Rest 90 seconds Incline DB Press 12 Incline DB Rows 12 DB Lateral Raises 12 DB Upright Rows 12 DB Biceps Curls 12 DB Overhead Triceps Extensions 12 Rest 90 seconds Hip Thrusts 14 Leg Raises 24 Windshield Wipers 24 Squat Thrusts 14 RDL's 14 Rest 90 seconds Treadmill Sprints 5 x 30 seconds -Rest 30 seconds between each sprint Incline DB Press 14 Incline DB Rows 14 DB Lateral Raises 14 DB Upright Rows 14 DB Biceps Curls 14 DB Overhead Triceps Extensions 14 Rest 120 seconds Cool Down & Stretch Full Body Stretch From Head To Toes