Burning UP Those Calories

Now is your time for your physical movement to challenge yourself and breakthrough. (Make sure you are cleared by your Dr. to exercise.) Complete each exercise with no rest between Warm Up Lateral Shuffle Right 25 yards Lateral Shuffle Left 25 yards Skipping 50 yards Backpedal 50 yards Mountain Climbers 30 seconds Rest 60 seconds, Repeat, Rest 60 seconds, Repeat, Rest 60 seconds Burner Walking Lunges 40 yards Leg Raises 25 Single Leg RDL's (10 each side) Ab Crunches 25 Supermans 25 Renegade Rows 20 (10 each side) Incline DB Press 15 DB Biceps Curls 15 DB Shoulder Press 15 Dips 15 DB Upright Rows 15 DB Hammer Curls 15 DB Overhead Triceps Extension 15 Windshield Wipers 20 Rest 90 seconds 10 Jumping Jacks 10 Burpees 10 Mountain Climbers Sprints 50 yards x 2 Rest 90 seconds Windshield Wipers 20 DB Overhead Triceps Extension 15 DB Hammer Curls 15 DB Upright Rows 15 Dips 15 DB Shoulder Press 15 DB Biceps Curls 15 Incline DB Press 15 Renegade Rows 20 (10 each side) Supermans 25 Ab Crunches 20 Single Leg RDL's (10 each side) Leg Raises 25 Walking Lunges 50 yards Rest 90 seconds 10 Jumping Jacks 10 Burpees 10 Mountain Climbers Sprints 50 yards x 2 Rest 120 seconds Cool Down & Stretch Full Body Stretch From Head To Toes