Burn UP Those Calories

Fun, fun, fun awaits you. As you go through this workout just think about how good you will feel challenging yourself and succeeding. (Make sure you are cleared by your Dr. to exercise.) Complete each exercise with no rest between Warm Up 10 Jumping Jacks 10 High Knees 25 Yard Left Lateral Shuffle 25 Yard Right Lateral Shuffle 25 Yard Backpedal 25 Yard Skipping Rest 60 seconds, Repeat, Rest 60 seconds, Repeat, Rest 60 seconds Burner 20 Leg Raises 20 Ab Crunches 20 Second Left Side Plank 20 Second Right Side Plank 20 Windshield Wipers Rest 60 seconds 25 Yard Walking Lunges 10 RDL's 10 Squat Thrusts 10 Single Leg Glute Bridges 10 Lat Pulldown 10 1-Arm DB Rows (left & right) 10 DB Upright Rows 10 DB Incline DB Press 10 DB Shoulder Press 10 DB Hammer Curls 10 Overhead Triceps Extensions 10 DB Biceps Curls 10 Close Grip Push Ups Rest 90 seconds 25 Leg Raises 25 Ab Crunches 25 Second Left Side Plank 25 Second Right Side Plank 25 Windshield Wipers Rest 60 seconds 30 Yard Walking Lunges 15 RDL's 15 Squat Thrusts 15 Single Leg Glute Bridges 15 Lat Pulldown 15 1-Arm DB Rows (left & right) 15 DB Upright Rows 15 DB Incline DB Press 15 DB Shoulder Press 15 DB Hammer Curls 15 Overhead Triceps Extensions 15 DB Biceps Curls 15 Close Grip Push Ups Rest 90 seconds 50 Yard Power Skips 50 Yard Sprint Rest 40 seconds 75 Yard Power Skips 75 Yard Sprint Rest 60 seconds 100 Yard Power Skips 100 Yard Sprint Rest 90 seconds Cool Down & Stretch Full Body Stretch From Head To Toes