Burn Them Up #3

Hello!

Let's get moving today. Monday was a holiday for some people. An extra day of rest and relaxation. Today is a great day of adventure. Enjoy! (Make sure you have been cleared for exercise by your Dr.) Warm Up Complete each exercise with no rest Jumping Jacks 30 seconds Skipping 25 yards Back Pedal 25 yards Lateral Shuffle to Left 25 yards Lateral Shuffle to Right 25 yards Rest 30 seconds, Repeat, Rest 30 seconds Repeat, Rest 30 seconds Burner Complete each exercise with no rest Push Ups 10 reps Burpees 10 reps Push Ups 12 reps Burpees 12 reps Push Ups 14 reps Burpees 14 reps Rest 60 seconds Leg Raises 20 reps Renegade Rows 10 reps Leg Raise 25 reps Renegade Rows 12 reps Leg Raise 30 reps Renegade Rows 14 reps Rest 60 seconds Overhead Squats 10 reps Left & Right Side Planks 30 seconds each side DB Single Leg RDL's 10 reps each side Overhead Squats 12 reps Left & Right Side Planks 45 seconds each side DB Single Leg RDL's 12 reps each side Overhead Squats 14 reps Left & Right Side Planks 60 seconds each side DB Single Leg RDL's 14 reps each side Rest 90 seconds DB Biceps Curls 10 reps DB Shoulder Press 10 reps DB Upright Rows 10 reps DB Overhead Triceps Extensions 10 reps Rest 90 seconds DB Biceps Curls 12 reps DB Shoulder Press 12 reps DB Upright Rows 12 reps DB Overhead Triceps Extensions 12 reps Rest 90 seconds DB Biceps Curls 14 reps DB Shoulder Press 14 reps DB Upright Rows 14 reps DB Overhead Triceps Extensions 14 reps Rest 90 seconds Pick starting point Sprint 25 yards Return to starting point Sprint 50 yards Return to starting point Sprint 75 yards Return to starting point Sprint 100 yards Return to starting point Rest 120 seconds Pick starting point Sprint 25 yards Return to starting point Sprint 50 yards Return to starting point Sprint 75 yards Return to starting point Sprint 100 yards Return to starting point Rest 120 seconds Cool Down & Stretch Full Body Stretch from Head to Toes