Workout Wednesday #3

Time to get moving today!

(Make sure you are cleared by your Dr. to exercise) Warm Up Light Jog 25 yards to Backpedal 25 yards Skipping 25 yards to Backpedal 25 yards Left Lateral Shuffle 25 yards to Right Lateral Shuffle 25 yards Repeat for 2 more rounds Core No rest between exercises Round 1 Plank 30 seconds Supermans 30 seconds Left Side Plank 15 seconds Right Side Plank 15 seconds Leg Raises 30 seconds Rest 1 minute Round 2 Leg Raises 30 seconds Right Side Plank 15 seconds Left Side Plank 15 seconds Supermans 30 seconds Plank 30 seconds Rest 1 minute Round 3 Plank 30 seconds Supermans 30 seconds Left Side Plank 15 seconds Right Side Plank 15 seconds Leg Raises 30 seconds Rest 1 minute Burner No rest between exercises DB = Dumbbell Round 1 DB Shoulder Press 20 reps DB Front Squats 20 reps DB Upright Rows 20 reps DB Rows 20 reps Push Ups 20 reps Rest 1.5 minute Round 2 DB Romanian Deadlift 20 reps DB Bicep Curls 20 reps DB Overhead Triceps Extension 20 reps DB Hammer Curls 20 reps Dips 20 reps Rest 1.5 minute Round 3 DB Shoulder Press 20 reps DB Front Squats 20 reps DB Upright Rows 20 reps DB Rows 20 reps Push Ups 20 reps Rest 1.5 minutes Round 4 DB Romanian Deadlift 20 reps DB Bicep Curls 20 reps DB Overhead Triceps Extension 20 reps DB Hammer Curls 20 reps Dips 20 reps Rest 1.5 minutes Round 5 Sprint 25 yards 5 Vertical Jumps Sprint 35 yards 5 Vertical Jumps Sprint 45 yards 5 Vertical Jumps Sprint 55 yards Rest 3 minutes Repeat Round 5 Rest 3 minutes Cool Down & Stretch Full Body Stretch from Head to Toe

Worked IT!

I hope you enjoyed this workout. It was designed to challenge your entire body and push you to a level you may not have gone before. It is a high volume workout built around 20 reps which builds up your muscle endurance. If you have any questions, concerns, and/or emotional outbursts feel free to contact me!