Workout Wednesday

Fitness Matters

Lets get this done! Push YOURSELF! Here is a quick workout to help boost your energy! 1. Make sure you are cleared by your Dr. to exercise 2. Exercise at your own risk/pace 3. Be responsible when going outside by following CDC/Government Guidelines Daily habits allow you to achieve your goals!

Warm Up Jumping Jacks 30 seconds Mountain Climbers 30 seconds Planks 30 seconds Leg Raises 30 seconds Rest 60 seconds Jumping Jacks 45 seconds Mountain Climbers 45 seconds Planks 45 seconds Leg Raises 45 seconds Rest 60 seconds Jumping Jacks 60 seconds Mountain Climbers 60 seconds Planks 60 seconds Leg Raises 60 seconds Rest 60 seconds Fitness Matters DB Clean & Jerk 3 x 5 DB Shrugs 3 x 12 Single Arm DB Row 3 x 12 Single Arm DB Shoulder Press 3 x 12 Single Leg DB RDL's 3 x 12 Push Ups 3 x 12 Glute Bridges 3 x 12 Rest 120 seconds 1 x 40 yard Broad Jump 10 DB Biceps Curls 10 Close Grip Push Ups Rest 60 seconds 1 x 60 yard Broad Jump 12 DB Biceps Curls 12 Close Grip Push Ups Rest 60 seconds 1 x 80 yard Broad Jump 14 DB Biceps Curls 14 Close Grip Push ups Rest 60 seconds Cool Down and Stretch Full Body Stretch from Head to Toes