Workout Today!

Lets get this done! Push YOURSELF! Here is a quick workout to help boost your energy! 1. Make sure you are cleared by your Dr. to exercise 2. Exercise at your own risk/pace 3. Be responsible when going outside by following CDC/Government Guidelines Daily habits allow you to achieve your goals!

Warm Up Jumping Jacks 60 seconds High Knees 60 seconds Mountain Climbers 60 seconds Rest 90 seconds Jumping Jacks 80 seconds High Knees 80 seconds Mountain Climbers 80 seconds Rest 90 seconds Jumping Jacks 100 seconds High Knees 100 seconds Mountain Climbers 100 seconds Rest 90 seconds

Fitness Matters Pull Ups 3 x 12 Rest 45 seconds between each set Incline DB Press 3 x 12 Rest 45 seconds between each set Weighted Glute Bridge 3 x 12 Rest 45 seconds between each set RDL's 3 x 12 Rest 45 seconds between each set Squat Thrusts 3 x 12 Rest 45 seconds between each set Dips 3 x 12 Rest 45 seconds between each set DB Biceps Curls 3 x 12 Rest 45 seconds between each set Heel Taps 3 x 20 Rest 45 seconds between each set Reverse Crunches 3 x 20 Rest 45 seconds between each set Flutter Kicks 3 x 20 Rest 45 seconds between each set Russian Twists 3 x 20 Rest 45 seconds between each set 2 x 20 yards Rest 60 seconds between each set 2 x 40 yards Rest 60 seconds between each set 2 x 60 yards Rest 60 seconds between each set 2 x 80 yards Rest 60 seconds between each set Cool Down and Stretch Full Body Stretch from Head to Toes