Stronger

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Fitness Matters

Lets get this done! Push YOURSELF! Here is a quick workout to help boost your energy! 1. Make sure you are cleared by your Dr. to exercise 2. Exercise at your own risk/pace 3. Be responsible when going outside by following CDC/Government Guidelines Daily habits allow you to achieve your goals!

Warm Up Jogging 20 minutes Fitness Matters Landmine Press 10 reps (L) Bicycles 20 reps Landmine Press 10 reps (R) Bicycles 20 reps Landmine Press 12 reps (L) Bicycles 20 reps Landmine Press12 reps (R) Bicycles 20 reps Landmine Press 14 reps (L) Bicycles 20 reps Landmine Press 14 reps (R) Rest 90 seconds Landmine Squats 10 reps Leg Raises 20 reps Landmine Squats 12 reps Leg Raises 20 reps Landmine Squats 14 reps Leg Raises 20 reps Rest 90 seconds Landmine Rows 10 reps (L) Russian Twists 20 reps Landmine Rows 10 reps (R) Russian Twists 20 reps Landmine Rows 12 reps (L) Russian Twists 20 reps Landmine Rows 12 reps (R) Russian Twists 20 reps Landmine Rows 14 reps (L) Russian Twists 20 reps Landmine Rows 14 reps (R) Rest 90 seconds Broad Jump 10 yards Sprint 40 yards Rest 60 seconds Broad Jump 20 yards Sprint 60 yards Rest 60 seconds Broad Jump 30 yards Sprint 80 yards Rest 60 seconds Broad Jump 40 yards Sprint 100 yards Rest 60 seconds Broad Jump 50 yards Sprint 110 yards Rest 60 seconds Cool Down and Stretch Full Body Stretch from Head to Toes