Starting Strong

Fitness Matters

Lets get this done! Push YOURSELF! Here is a quick workout to help boost your energy! 1. Make sure you are cleared by your Dr. to exercise 2. Exercise at your own risk/pace 3. Be responsible when going outside by following CDC/Government Guidelines Daily habits allow you to achieve your goals!

Warm Up Jogging 20 minutes Fitness Matters Turkish Get Ups 10 reps (L) Bicycles 20 reps Turkish Get Ups 10 reps (R) Windshield Wipers 20 reps Rest 60 seconds Reverse Lunges 3 x 10 Single Leg DB RDL's 3 x 10 DB Upright Rows 3 x 10 DB Bent Over Rows 3 x 10 Feet Elevated Push Ups 3 x 10 DB Shoulder Presses 3 x 10 Alternating DB Curls 3 x 10 DB Kickbacks 3 x 10 Rest 60 seconds between sets Turkish Get Ups 10 reps (L) Bicycles 20 reps Turkish Get Ups 10 reps (R) Windshield Wipers 20 reps Rest 60 seconds Bear Crawl 10 yards Sprint 40 yards Rest 60 seconds Bearl Crawl 20 yards Sprint 60 yards Rest 60 seconds Bear Crawls 30 yards Sprint 80 yards Rest 60 seconds Bear Crawl 40 yards Sprint 100 yards Rest 60 seconds Bear Crawl 50 yards Sprint 110 yards Rest 60 seconds Turkish Get Ups 10 reps (L) Bicycles 20 reps Turkish Get Ups 10 reps (R) Windshield Wipers 20 reps Rest 60 seconds Cool Down and Stretch Full Body Stretch from Head to Toes