Pre Turkey Day Fun!

Fitness Matters

Lets get this done! Push YOURSELF! Here is a quick workout to help boost your energy! 1. Make sure you are cleared by your Dr. to exercise 2. Exercise at your own risk/pace 3. Be responsible when going outside by following CDC/Government Guidelines Daily habits allow you to achieve your goals!

Warm Up Jogging 1 minutes Jump Rope 30 seconds Jogging 2 minutes Jump Rope 60 seconds Jogging 3 minutes Jump Rope 90 seconds Jogging 4 minutes Jogging 120 seconds Jogging 5 minutes Jump Rope 150 seconds Rest 120 seconds Fitness Matters Suitcases 30 seconds Single Arm Push Ups 30 seconds Renegade Rows 30 seconds DB Shoulder Press 30 seconds DB Upright Rows 30 seconds Alternating Spilt Jumps 30 seconds DB RDL's 30 seconds Glute Bridges 30 seconds Rest 120 seconds Suitcases 45 seconds Single Arm Push Ups 45 seconds Renegade Rows 45 seconds DB Shoulder Press 45 seconds DB Upright Rows 45 seconds Alternating Split Jumps 45 seconds DB RDL's 45 seconds Glute Bridges 45 seconds Rest 120 seconds Suitcases 60 seconds Single Arm Push Ups 60 seconds Renegade Rows 60 seconds DB Shoulder Press 60 seconds DB Upright Rows 60 seconds Alternating Split Jumps 60 seconds DB RDL's 60 seconds Glute Bridges 60 seconds Rest 120 seconds 1 x 40 yard Broad Jumps 10 DB Biceps Curls 10 DB Overhead Triceps Extensions Rest 60 seconds 1 x 60 yard Broad Jumps 12 DB Biceps Curls 12 Overhead Triceps Extensions Rest 60 seconds 1 x 80 yard Broad Jumps 14 DB Biceps Curls 14 Overhead Triceps Extensions Rest 60 seconds Cool Down and Stretch Full Body Stretch from Head to Toes