No Limits!
- coachjames56
- Nov 18, 2020
- 2 min read
Fitness Matters
Lets get this done! Push YOURSELF! Here is a quick workout to help boost your energy! 1. Make sure you are cleared by your Dr. to exercise 2. Exercise at your own risk/pace 3. Be responsible when going outside by following CDC/Government Guidelines Daily habits allow you to achieve your goals!
Warm Up Jogging 2 minutes 2 Burpees Jogging 2 minutes 4 Burpees Jogging 2 minutes 6 Burpees Jogging 2 minutes 8 Burpees Jogging 2 minutes 10 Burpees Rest 120 seconds Plank Saw 30 seconds Feet Elevated Push Ups 30 seconds Renegade Rows 30 seconds DB Shoulder Press 30 seconds DB Upright Rows 30 seconds DB Overhead Squats 30 seconds DB RDL's 30 seconds Glute Bridges 30 seconds Vertical Jumps 30 seconds Rest 120 seconds Plank Saw 45 seconds Feet Elevated Push Ups 45 seconds Renegade Rows 45 seconds DB Shoulder Press 45 seconds DB Upright Rows 45 seconds DB Overhead Squats 45 seconds DB RDL's 45 seconds Glute Bridges 45 seconds Vertical Jumps 45 seconds Rest 120 seconds Plank Saw 60 seconds Feet Elevated Push Ups 60 seconds Renegade Rows 60 seconds DB Shoulder Press 60 seconds DB Upright Rows 60 seconds DB Overhead Squats 60 seconds DB RDL's 60 seconds Glute Bridges 60 seconds Vertical Jumps 60 seconds Rest 120 seconds 1 x 40 yard Sprint 10 DB Biceps Curls 10 DB Kickbacks Rest 60 seconds 1 x 60 yard Sprint 12 DB Biceps Curls 12 DB Kickbacks Rest 60 seconds 1 x 100 yard Sprint 14 DB Biceps Curls 14 DB Kickbacks Rest 60 seconds Cool Down and Stretch Full Body Stretch from Head to Toes
Transformation Assistance Currently training on Zoom, FaceTime, and other video conference systems! What are you waiting for? Schedule a time so we can work together towards your health and fitness goals! Start TODAY! Nutritional Supplement Options Great selection of protein powders, energy drinks, fat burners, vegan options, and meal replacement shakes! Looking for easy access, quality, and cost effective options? No Contact Delivery available!
Contact ME James Henderson, MS, MBA, CSCS Performance Enhancement Coach CoachJames56.com Coachjames56@gmail.com
(714) 234-6552
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