Fun Times!

Warm Up

Jogging 1 minutes Jump Rope 30 seconds Jogging 2 minutes Jump Rope 60 seconds Jogging 3 minutes Jump Rope 90 seconds Jogging 4 minutes Jogging 120 seconds Jogging 5 minutes Jump Rope 150 seconds Rest 120 seconds Fitness Matters Suitcases 3 x 20 Single Arm DB Row 3 x 12 Single Arm DB Shoulder Press 3 x 12 Bulgarian Split Squats 3 x 12 Single Leg DB RDL's 3 x 12

DB Upright Rows 3 x 12 Push Ups 3 x 12

DB Shrugs 3 x 12 Glute Bridges 3 x 12 Rest 120 seconds

1 x 40 yard Broad Jumps

10 DB Biceps Curls

10 DB Overhead Triceps Extensions

Rest 60 seconds

1 x 60 yard Broad Jumps

12 DB Biceps Curls

12 Overhead Triceps Extensions

Rest 60 seconds

1 x 80 yard Broad Jumps

14 DB Biceps Curls

14 Overhead Triceps Extensions

Rest 60 seconds Cool Down and Stretch Full Body Stretch from Head to Toes