Finish Strong

Fitness Matters

Lets get this done! Push YOURSELF!

Here is a quick workout to help boost your energy!

1. Make sure you are cleared by your Dr. to exercise

2. Exercise at your own risk/pace

3. Be responsible when going outside by following CDC/Government Guidelines

Daily habits allow you to achieve your goals!

Warm Up

Jogging 20 minutes

Fitness Matters

Bicycles 45 seconds

Side Plank 45 seconds (L)

Reverse Crunches 45 seconds

Side Plank 45 seconds (R)

Rest 60 seconds

Back Squat 3 x 8

Barbell RDL's 3 x 10

Barbell Shrugs 3 x 10

Bent Over Barbell Rows 3 x 10

Feet Elevated Push Ups 3 x 10

Barbell Upright Rows 3 x 10

Barbell Close Grip Bench Press 3 x 10

Barbell Reverse Curls 3 x 10

Rest 60 seconds between sets

Bicycles 45 seconds

Side Plank 45 seconds (L)

Reverse Crunches 45 seconds

Side Plank 45 seconds (R)

Rest 60 seconds

40 yard Sprint

Rest 60 seconds

60 yard Sprint

Rest 60 seconds

80 yard Sprint

Rest 60 seconds

100 yard Sprint

Rest 60 seconds

110 yard Sprint

Rest 60 seconds

Bicycles 45 seconds

Side Plank 45 seconds (L)

Reverse Crunches 45 seconds

Side Plank 45 seconds (R)

Rest 60 seconds

Cool Down and Stretch

Full Body Stretch from Head to Toes