Change is Great!

Thank you for spending time here to read information that will help you in your life. Today we look at our every changing world. Here in California we see changes in our weather. We see heat waves coming during seasons were it is usually cool and we are wearing scarfs and UGG boots. We see our world changing in its morals, values, and sustainability. Change is good, it's great, and it's difficult at times.

So, why is it so hard to change your lifestyle? Well there are many reasons and today I want to focus on attitude. It has been said that attitude controls your altitude. I truly believe this because your state of mind will help you or harm you. For those of you on a fitness journey like me, maintaining a positive attitude is key for your success. Everyday you must believe that you are capable of reaching your goal. If you set up your menu for the day, your attitude must be that you will accomplish the goal. Yes, I understand there may/will be setbacks or bumps that affect the journey, but you can still pivot to stay on course. This is why change is so important because if your current actions are not getting you the results you want, take time to asses and re-asses to see the small changes that can get you going forward toward your goal again.

With attitude also come self assessment. You must be willing to look in the mirror and see yourself for who you are currently and then visualize who you want to be in the future. I am not saying to beat yourself up, however, be honest with yourself and see what you have done. The mirror is a direct reflection of the thoughts and actions that you have performed. If you can see it, you can be it! Your attitude towards doing the necessary work to accomplish your goal is within you. You must have faith that you can do it. As a believer in Christ, I am always praying to God to help me get to the goal. I place my faith and trust in Him to help me on my daily journey. It is not easy, but it is worth it.

So, as you go forward today, keep your positive attitude focused on the wonderful results you see yourself completing. Positive affirmations are a great way to set up your day and also keep you focused during the day. Within your positive affirmations you can also include verses of scripture that you know will help you on your journey.

Here are a few that I use daily and different hours of my daily journey.

-I am a champion

-I am a great person

-I can do all things through Christ who strengthens me

-Jesus loves me

-I am a great coach

-I am fierce and focused

-I change attitudes and help people grow

Have a blessed day and remember CHANGE IS GREAT!

Yours Truly,

Coach James Henderson

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