Happy Monday

Time to rise and shine! So, what is your morning routine?

I have found taking a few moments to mediate/pray first thing in the morning helps me get focused and grounded. Next, I clean up my surroundings so that I don't have a mess to clean up after I return. Since I have been moving around cleaning up my body is ready for light stretching from head to toes. Now I am able to get the rest of my day in motion.

Dealing with the covid-19 rises make sure you are taking care of yourself daily. Also, make sure you are helping those around you to stay focused on not putting themselves in harms way.

Make it a fantastic day!

Respectfully, James Henderson PS: Need energy boosting? Need to increase immune system? I have amazing supplements available now! Call/Text 714/234-6552, email CoachJames56@gmail.com or visit www.advocare.com/130850260 to get more info for superior nutritional solutions!