Work IT!

Lets get this done! Push YOURSELF! Here is a quick workout to help boost your energy! 1. Make sure you are cleared by your Dr. to exercise

2. Exercise at your own risk/pace 3. Be responsible when going outside by following CDC/Government Guidelines

Daily habits allow you to achieve your goals!

Warm Up Elliptical Trainer 20 minutes Rest 120 seconds Fitness Matters Squat Jumps 3 x 5 Windshield Wipers 3 x 20 RDL's 3 x 10 Crunches 3 x 20 1 Arm DB Rows 3 x 12 Leg Raises 3 x 20 Lat Pulldown 3 x 12 Turkish Get Ups 3 x 10 Plyometric Push Ups 3 x 5 DB Front Squats 3 x 10 Side Bends 3 x 20 Close Grip Push Ups 3 x 12 Barbell Curls 3 x 12 Elliptical Trainer 10 minutes total Interval Sprint 1 min Coast 2 mins Sprint 1.5 mins Coast 2.5 mins Sprint 1 min Coast 2 mins Cool Down and Stretch Full Body Stretch from Head to Toes