Workout Wednesday

“The best way to predict the future is to create it.” – Abraham Lincoln

Wednesday Workout! YOU CAN DO IT! Remember to eat healthy foods, drink healthy fluids, stay active, keep in contact with friends and family, and talk to those people that can lift you up when you are down. Once you have been lifted up, go help out another person. Complete the workout below. Enjoy the journey! 1. Make sure you are cleared by your Dr. to exercise

2. Exercise at your own risk/pace 3. Be responsible when going outside

Daily habits allow you to move closer to your goals!

Warm Up Jogging 15 minutes or Running 15 minutes Stretch Your Mind Burpees 12 reps Push Ups 12 reps Rest 60 seconds Renegade Rows 12 reps Alternating Shoulder Presses 12 reps Rest 60 seconds Overhead Squats 12 reps Hip Thrust 12 reps Rest 60 seconds Body weight Dips 12 reps Biceps Curls 12 reps Rest 60 seconds Side Planks 45 seconds (left) Leg Raises 45 seconds Side Planks 45 seconds (right) Bicycles 45 seconds Rest 60 seconds Repeat 2-3 rounds Cool Down and Stretch Full Body Stretch from Head to Toes