Workout Wednesday!
- James Henderson
- Jul 22, 2020
- 1 min read
"If you have a positive attitude and constantly strive to give your best effort, eventually you will overcome your immediate problems and find you are ready for greater challenges." - Pat Riley
July is moving along and we are still dealing with Covid-19. Wow, such difficulties in our lives right now. Above all, we still must remain positive and hopeful for better days ahead. Make sure you are keeping your mind filled with positivity instead of negativity! Remember to eat healthy foods, drink healthy fluids, stay active, keep in contact with friends and family, and talk to those people that can lift you up when you are down. Once you have been lifted up, go help out another person. Need to be challenged right now? Complete the workout below. Enjoy the journey! 1. Make sure you are cleared by your Dr. to exercise
2. Exercise at your own risk/pace 3. Be responsible when going outside
Daily habits allow you to move closer to your goals!
Warm Up Jogging 15 minutes or Running 15 minutes Stretch Your Mind Turkish Get Ups 10 reps each side Push Ups 10 reps Rest 60 seconds Rows 10 reps Shoulder Press 10 reps Rest 60 seconds Front Squats 10 reps Hip Thrust 10 reps Rest 60 seconds Bodyweight Dips 10 reps Biceps Curls 10 reps Rest 60 seconds Side Planks 45 seconds (left) Leg Raises 45 seconds Side Planks 45 seconds (right) Suitcases 45 Rest 60 seconds Repeat 2-3 rounds Cool Down and Stretch Full Body Stretch from Head to Toes
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