New Levels

Positive thinking will let you do everything better than negative thinking will.

Zig Ziglar

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What a great day it is today! Why, because we are alive and well. I looked at the news and saw all the coronavirus new cases. I feel for the people who are infected and hope they get well soon. We have to continue to take care of ourselves mentally, physically, and spiritually. Time to take yourself to new levels. Go higher then you have in the past so that you can reach new areas in all parts of your life. Remember to read, meditate, pray, eat/drink healthy foods, stay active, stay in contact with friends and family, and talk to those people that can lift you up when you are down. Do not allow people to pull you down. Make sure you are lifting people us instead of pulling them down too. Protect your positive energy so you can lift someone else up. Here is a quick workout to help boost your energy! 1. Make sure you are cleared by your Dr. to exercise

2. Exercise at your own risk/pace 3. Be responsible when going outside

Daily habits allow you to achieve your goals!

Warm Up Burpees 30 seconds Rest 30 seconds Burpees 45 seconds Rest 45 seconds Burpees 60 seconds Rest 120 seconds Fitness Matters Running in place 45 seconds Squats 45 seconds Rest 45 seconds Push Ups 45 seconds Running in place 45 seconds Rest 45 seconds Rows 45 seconds Running in place 45 seconds Rest 45 seconds RDL's 45 seconds Running in place 45 seconds Rest 45 seconds 1 Arm Rows 45 seconds Running in place 45 seconds Rest 45 seconds Biceps curls 45 seconds Hammer curls 45 seconds Body weight dips 45 seconds Overhead triceps extensions 45 seconds Rest 45 seconds Repeat for 2-3 rounds Plank push ups 30 seconds Leg Raises 30 seconds Suitcases 30 seconds Rest 30 seconds Plank push ups 45 seconds Leg Raises 45 seconds Suitcases 45 seconds Rest 45 seconds Plank push ups 60 seconds Leg Raises 60 seconds Suitcases 60 seconds Rest 60 seconds Cool Down and Stretch Full Body Stretch from Head to Toes