Happy July 1st
- James Henderson
- Jul 1, 2020
- 2 min read
"I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear."
-Nelson Mandela
Happy July! Welcome to July 1st, the beginning of the 7th month in 2020. We are blessed to be alive even though we have all the issues around us. I hope you are as thankful as I am. So what do we do now? The CDC/government is starting to close areas again because of more Covid-19 cases rising. Make sure you continue to stay as safe as possible. Each day we get new stories and all have to make the best decisions possible. Continue to take care of your mental, physical, and spiritual health as we move into this month. Remember to read, meditate, pray, eat/drink healthy foods, stay active, stay in contact with friends and family, and talk to those people that can lift you up when you are down. Then, make sure you lift someone else up if that person is down. That is how we help ourselves and others during this pandemic. Here is a quick workout that you can complete! 1. Make sure you are cleared by your Dr. to exercise
2. Exercise at your own risk/pace 3. Be responsible when going outside
Daily habits allow you to move closer to your goals!
Warm Up Mountain Climbers 30 seconds Jump Rope 30 seconds Rest 20 seconds High Knees 40 seconds Jump Rope 40 seconds Rest 20 seconds Mountain Climbers 50 seconds Jump Rope 50 seconds Rest 20 seconds High Knees 60 seconds Jump Rope 60 seconds Rest 20 seconds Push IT Inchworm Planks 20 yards Leg Raises 20 reps Rest 20 seconds Inchworm Planks 20 yards Windshield Wipers 20 reps Rest 20 seconds Inchworm Planks 20 yards Suitcases 20 reps Rest 20 seconds Walking Lunges 20 yards Push Ups 20 reps Rest 20 seconds Glute Bridges 20 reps Ab Crunches 20 reps Rest 20 seconds RDL's 20 reps Rows 20 reps Rest 20 seconds Shoulder Press 20 reps Overhead Triceps Extensions 20 reps Rest 20 seconds Lateral Lunges 10 reps each leg Biceps Curls 20 reps Rest 20 seconds Rest 60 seconds Repeat 2-3 rounds Cool Down and Stretch Full Body Stretch from Head to Toes
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