Happy Workout Wednesday!

It's the middle of the week and we are in June. Summer is just around the corner and depending on what the CDC/government decide, we still may be inside sheltering in place. Whatever happens remember that you still need to get your exercises completed and also eat appropriate foods to keep you healthy and energetic. Make sure you are not getting depressed. Keep active, keep in contact with friends and family, and talk to those people that can help you. Make sure you are getting your exercises completed. Need help getting started, I will custom design workouts for you based on your needs/goals/equipment. Need to be challenged right now? Complete the workout below. Enjoy the journey! 1. Make sure you are cleared by your Dr. to exercise

2. Exercise at your own risk/pace 3. Be responsible when going outside

Daily habits allow you to move closer to your goals! Keep focused on your priorities.

Warm Up Burpees 30 seconds Rest 30 seconds Burpees 45 seconds Rest 45 seconds Burpees 60 seconds Rest 120 seconds Fitness Matters Running in place 45 seconds Squats 45 seconds Rest 45 seconds Push Ups 45 seconds Running in place 45 seconds Rest 45 seconds Rows 45 seconds Running in place 45 seconds Rest 45 seconds RDL's 45 seconds Running in place 45 seconds Rest 45 seconds 1 Arm Rows 45 seconds Running in place 45 seconds Rest 45 seconds Biceps curls 45 seconds Hammer curls 45 seconds Body weight dips 45 seconds Overhead triceps extensions 45 seconds Rest 45 seconds Repeat for 2-3 rounds Plank push ups 30 seconds Leg Raises 30 seconds Suitcases 30 seconds Rest 30 seconds Plank push ups 45 seconds Leg Raises 45 seconds Suitcases 45 seconds Rest 45 seconds Plank push ups 60 seconds Leg Raises 60 seconds Suitcases 60 seconds Rest 60 seconds Cool Down and Stretch Full Body Stretch from Head to Toes