Happy Friday

Fitness Matters

Happy Friday! It has been an interesting week and is getting more difficult as we are all dealing with this pandemic. Continue being vigilant and make sure you continue to follow the guidelines of our government and CDC to make sure you are safe and keeping others safe. Remember-- Make sure you are not getting depressed. Keep active, keep in contact with friends and family, and talk to those people that can help you. Make sure you are getting your exercises completed. Need help getting started, I will custom design workouts for you based on your needs/goals/equipment. Need to be challenged right now? Complete the workout below. Enjoy the journey! 1. Make sure you are cleared by your Dr. to exercise

2. Exercise at your own risk/pace 3. Be responsible when going outside

In addition, I am here to help with customized workouts!

Daily habits allow you to move closer to your goals! Keep focused on your priorities.

Warm Up Toe Taps 30 seconds (elevated curb) Tap toes in left foot/right foot sequence Running in Place 30 seconds Toe Taps 45 seconds Running in Place 45 seconds Toe Taps 60 seconds Running in Place 60 seconds Rest 120 seconds Fitness Matters Turkish Get Ups 10 each side Bulgarian Squats 10 each side Single Leg RDL's 10 each side Walking Lunges 10 reps each side 1 Arm Rows 10 each side Upright Rows 10 reps 1 Arm Push Ups 10 each side Alternating Biceps Curls 10 each side Overhead Triceps Extensions 10 reps Rest 120 seconds Repeat for 2-3 rounds adding 2 reps per round Alternating Ab Crunches 30 seconds Leg Raises 30 seconds Suitcases 30 seconds Rest 30 seconds Alternating Ab Crunches 45 seconds Leg Raises 45 seconds Suitcases 45 seconds Rest 45 seconds Alternating Ab Crunches 60 seconds Leg Raises 60 seconds Suitcases 60 seconds Rest 60 seconds Cool Down and Stretch Full Body Stretch from Head to Toes