Elevate

---

Earn Your Success

Daily habits allow you to move closer to your goals! Earn your results faster! You have established your commitment and work ethic so keep moving towards your goals.

(Make sure you are cleared by your Dr. to exercise.)

Warm Up Jog around the block 4 times Rest 120 seconds Go Hard Front Squats 15 reps (3 seconds down 1 second up) Glute Bridges 15 reps each leg Single Leg RDL's 15 reps each leg Rest 120 seconds Push Up 15 reps Mountain Climbers 60 seconds 1 Arm Rows (use 1 gallon water/milk bottles) 15 reps each side Mountain Climbers 60 seconds Rest 120 seconds 1 Arm Shoulder Press (use 1 gallon water/milk bottles) 15 reps each side Mountain Climbers 60 seconds Body Weight Dips 15 reps Biceps Curls 15 reps Mountain Climbers 60 seconds Rest 120 seconds Windshield Wipers 60 seconds Mountain Climbers 60 seconds Suitcases 60 seconds Mountain Climbers 60 seconds Rest 120 seconds Repeat for 2-4 rounds Cool Down and Stretch Full Body Stretch from Head to Toes