Home Workout

Earn Your Success

Daily habits allow you to move closer to your goals! Earn your results faster! You have established your commitment and work ethic so keep moving towards your goals.

(Make sure you are cleared by your Dr. to exercise.)

Warm Up Jumping Rope 60 seconds Plank 30 seconds Jumping Rope 60 seconds Plank 30 seconds Jumping Rope 60 seconds Plank 30 seconds Jumping Rope 60 seconds Plank 30 seconds Rest 90 seconds Go For It Mountain Climbers 45 seconds Rest 60 seconds Leg Raises 45 seconds Rest 60 seconds Ab Crunches 45 seconds Rest 60 seconds Side Plank 45 seconds (left) Side Plank 45 seconds (right) Rest 60 seconds Repeat for 2 more rounds Glute Bridges 15 reps each leg Single Leg RDL's 15 reps each leg Frog Pumps 20 reps 1 Arm Rows (use 1 gallon water/milk bottles) 15 reps each side Push Ups 15 reps 1 Arm Lateral Raises (use 1 gallon water/milk bottles) 15 reps each side 1 Arm Shoulder Press (use 1 gallon water/milk bottles) 15 reps each side Rest 3 minutes Repeat for 2-4 rounds Cool Down and Stretch Full Body Stretch from Head to Toes