Home Workout

Earn Your Success

Daily habits allow you to move closer to your goals! Earn your results faster! You have established your commitment and work ethic so keep moving towards your goals. (Make sure you are cleared by your Dr. to exercise.)

Warm Up

Jumping Jacks 30 seconds Mountain Climbers 30 seconds Jumping Jacks 30 seconds Mountain Climbers 30 seconds Jumping Jacks 30 seconds Mountain Climbers 30 seconds Rest 90 seconds

Go For It

Turkish Get Ups 12 reps each side Front Squats 12 reps Push Ups 12 reps (feet elevated) Suit Cases 30 seconds Shoulder Press 12 reps (1 Gallon milk/water bottle) Upright Rows 12 reps Crunches 30 seconds Single Arm Rows 12 reps (1 Gallon milk/water bottle) Glute Bridges 12 reps each side Plank 30 seconds Close Grip Push Ups 12 reps Side Plank 30 seconds (right and left side) Bicep Curls 10 reps (use cans/bottles) Rest 3 minutes

Repeat 2-4 rounds

Cool Down and Stretch Full Body Stretch from Head to Toes