Home Session

Earn Your Success

Daily habits allow you to move closer to your goals! Earn your results faster! You have established your commitment and work ethic so keep moving towards your goals.

(Make sure you are cleared by your Dr. to exercise.)

Warm Up Jumping Jacks 30 seconds Mountain Climbers 30 seconds Jumping Jacks 30 seconds Mountain Climbers 30 seconds Jumping Jacks 30 seconds Mountain Climbers 30 seconds Rest 90 seconds Go For It Jump Squats 30 seconds Push Ups 10 reps Leg Raises 30 seconds Shoulder Press 12 reps (1 Gallon milk/water bottle) Crunches 30 seconds Single Arm Rows 10 reps (1 Gallon milk/water bottle) Splits Jumps 30 seconds Windshield Wipers 30 seconds Chair Dips 10 reps Hammer Curls 10 reps (use cans/bottles) Rest 3 minutes Repeat 2-4 rounds Cool Down and Stretch Full Body Stretch from Head to Toes