Boom

Earn Your Success

Daily habits allow you to move closer to your goals! Earn your results faster! You have established your commitment and work ethic so keep moving towards your goals.

(Make sure you are cleared by your Dr. to exercise.)

Warm Up Skip 50 yards Backpedal 50 yards Butt Kicks 50 yards Backpedal 50 yards Lateral Shuffle 50 yards (right) Lateral Shuffle 50 yards (left) High Knees 50 yards Backpedal 50 yards Lateral High Knees 50 yards (left) Lateral High Knees 50 yards (right) Rest 90 seconds Boom 10 Vertical Jumps Rest 30 seconds 10 Broad Jumps Rest 30 seconds 10 Push Ups Rest 30 seconds 10 Pull Ups Rest 30 seconds 10 Kettle Bell Swings Rest 30 seconds 10 Renegade Rows Rest 30 seconds 10 Single Arm Kettle Bell Shoulder Presses Rest 30 seconds 10 Single Leg Kettle Bell RDL's Rest 30 seconds 10 Leg Raises Rest 30 seconds 10 Frog Pumps Rest 30 seconds 10 Suitcases Rest 30 seconds 10 Turkish Get Ups Rest 30 seconds 10 Windshield Wipers Rest 30 seconds Round 1 complete Challenge yourself to complete 2-4 rounds Cool Down and Stretch Full Body Stretch from Head to Toes