Power Up

Earn Your Success

Daily habits allow you to move closer to your goals! Earn your results faster! You have established your commitment and work ethic so keep moving towards your goals.

(Make sure you are cleared by your Dr. to exercise.)

Warm Up Jump Rope 30 seconds Leg Raises 30 seconds Mountain Climbers 30 seconds Jump Ropes 30 seconds Leg Raises 30 seconds Mountain Climbers 30 seconds Jump Rope 30 seconds Leg Raises 30 seconds Mountain Climbers 30 seconds Rest 90 seconds Power Power Cleans 4 sets 5 reps Rest 90 seconds between each set RDL's 4 sets 10 reps Rest 90 seconds between each set Barbell Front Squats 4 sets 10 reps Rest 60 seconds between each set Renegade Rows 4 sets 10 reps Rest 90 seconds between each set Barbell Shoulder Press 4 sets 10 reps Rest 90 seconds between each set DB Lateral Raises 4 sets 10 reps Rest 90 seconds between each set DB Rear Lateral Raises 4 sets 10 reps Rest 90 seconds between each set Barbell Shrugs 4 sets 10 reps Rest 60 seconds between each set Close Grip Bench Press 4 sets 10 reps Rest 90 seconds between each set Barbell Bicep Curls 4 sets 10 reps Broad Jumps 50 yards Rest 60 seconds Sprint 1 x 75 yards Rest 75 seconds Broad Jumps 50 yards Rest 90 seconds Sprint 1 x 110 yards Rest 90 seconds Cool Down and Stretch Full Body Stretch from Head to Toes