Powerful

Earn Your Success

Daily habits allow you to move closer to your goals! Earn your results faster! You have established your commitment and work ethic so keep moving towards your goals.

(Make sure you are cleared by your Dr. to exercise.)

Warm Up Jump Rope 30 seconds Leg Raises 30 seconds Mountain Climbers 30 seconds Jump Ropes 30 seconds Leg Raises 30 seconds Mountain Climbers 30 seconds Jump Rope 30 seconds Leg Raises 30 seconds Mountain Climbers 30 seconds Rest 90 seconds Powerful Hang Clean 4 sets 5 reps Rest 90 seconds between each set Barbell RDL's 4 sets 8 reps Rest 90 seconds between each set Barbell Walking Lunges 4 sets 8 reps Rest 60 seconds between each set Barbell Hip Thrusts 4 sets 8 reps Rest 90 seconds between each set Renegade Rows 4 sets 10 reps Rest 90 seconds between each set Barbell Bench Press 4 sets 10 reps Rest 90 seconds between each set Barbell Push Press 4 sets 8 reps Rest 90 seconds between each set DB Lateral Raises 4 sets 10 reps Rest 90 seconds between each set DB Rear Lateral Raises 4 sets 10 reps Rest 90 seconds between each set Close Grip Bench Press 4 sets 10 reps Rest 90 seconds between each set DB Bicep Curls 4 sets 10 reps Rest 60 seconds between each set DB Overhead Tricep Extensions 4 sets 10 reps Rest 90 seconds between each set DB Hammer Curls 4 sets 10 reps Rest 60 seconds between each set Broad Jumps 3 reps Sprint 1 x 50 yards Rest 60 seconds Broad Jumps 5 reps Sprint 1 x 75 yards Rest 75 seconds Broad Jumps 7 reps Sprint 1 x 100 yards Rest 90 seconds