Go Hard

Earn Your Success

Daily habits allow you to move closer to your goals! Earn your results faster! You have established your commitment and work ethic so keep moving towards your goals.

(Make sure you are cleared by your Dr. to exercise.)

Warm Up

Jump Rope 30 seconds Mountain Climbing 30 seconds Jump Rope 45 seconds Mountain Climbing 45 seconds Jump Rope 60 seconds Mountain Climbing 60 seconds Rest 90 seconds

Power

Side Planks 3 sets 5 reps 45 second holds (left) (right) Leg Raises 4 sets 30 reps Rest 90 seconds between each set Clean and Jerk 4 sets 5 reps Rest 90 seconds between each set Barbell High Pulls 4 sets 5 reps Rest 90 seconds between each set Barbell Shrugs 4 sets 10 reps Rest 90 seconds between each set Barbell Bench Press 4 sets 10 reps Rest 90 seconds between each set Inverted Rows 4 sets 10 reps Rest 90 seconds between each set Barbell Front Squats 4 sets 10 reps Rest 90 seconds between each set Barbell RDL's 4 sets 10 reps Rest 90 seconds between each set Barbell Close Grip Bench Press 4 sets 10 reps Rest 90 seconds between each set Barbell Bicep Curls 4 sets 10 reps Rest 90 seconds between each set Cool Down and Stretch Full Body Stretch from Head to Toes