Power

Earn Your Success

Daily habits allow you to move closer to your goals! Earn your results faster! You have established your commitment and work ethic so keep moving towards your goals.

(Make sure you are cleared by your Dr. to exercise.)

Warm Up Jog 30 yards High Knees 30 yards Backpedal 60 yards Lateral High Knees (right) 30 yards Backpedal 30 yards Lateral High Knees (left) 30 yards Jog 30 yards Backpedal 60 yards Rest 90 seconds Power Side Planks 3 sets 5 reps 45 second holds (left) (right) Turkish Get Ups 4 sets 10 reps Rest 90 seconds between each set Barbell Overhead Press 4 sets 10 reps Rest 90 seconds between each set Barbell Upright Rows 4 sets 10 reps Rest 90 seconds between each set Barbell Shrugs 10 reps Rest 90 seconds between each set Barbell Incline Press sets 10 reps Rest 90 seconds between each set Barbell Bent Over Rows 4 sets 10 reps Rest 90 seconds between each set Barbell Walking Lunges 4 sets 10 reps Rest 90 seconds between each set Barbell RDL's 4 sets 10 reps Rest 90 seconds between each set Barbell Close Grip Bench Press 4 sets 10 reps Rest 90 seconds between each set Barbell Bicep Curls 4 sets 10 reps Rest 90 seconds between each set Cool Down and Stretch Full Body Stretch from Head to Toes