Push It

Earn Your Success

Daily habits allow you to move closer to your goals! Earn your results faster! You have established your commitment and work ethic so keep moving towards your goals.

(Make sure you are cleared by your Dr. to exercise.)

Warm Up Skipping 50 yards Backpedal 50 yards Lateral Shuffle (left) 50 yards Lateral Shuffle (right) 50 yards Lateral High Knee Carioca (left) 50 yards Lateral High Knee Carioca (right) 50 yards Backpedal 50 yards Rest 90 seconds

Push Yourself Power Cleans 4 sets 5 reps Rest 90 seconds between each set Barbell High Pulls 4 sets 5 reps Rest 90 seconds between each set DB Front Squats 4 sets 8 reps Rest 60 seconds between each set Barbell RDL's 4 sets 10 reps Rest 60 seconds between each set Barbell Hip Thrusts 4 sets 10 reps Rest 90 seconds between each set DB Shoulder Press 4 sets 10 reps Rest 90 seconds between each set DB Shrugs 4 sets 10 reps Rest 90 seconds between each set DB Lateral Raises 4 sets 10 reps Rest 90 seconds between each set DB Rear Lateral Raises 4 sets 10 reps Rest 90 seconds between each set Barbell Incline Press 4 sets 10 reps Rest 90 seconds between each set DB Chest Flys 4 sets 10 reps Rest 90 seconds between each set Barbell Bicep Curls 4 sets 10 reps Rest 60 seconds between each set Close Grip Bench Press 4 sets 10 reps Rest 90 seconds between each set DB Overhead Tricep Extensions 4 sets 10 reps Rest 60 seconds between each set Barbell Reverse Grip Curls 4 sets 10 reps Rest 60 seconds between each set Turkish Get Ups 4 sets 10 reps Rest 90 seconds between each set Leg Raises 4 sets 30 reps Rest 90 seconds between each set Windshield Wipers 4 sets 20 reps Rest 90 seconds between each set Cool Down and Stretch Full Body Stretch from Head to Toes