Monday Motivation

Happy Monday!

Wow! September is almost coming to an end. As you look back at your month are you pleased? If not, use today as a fresh start. The great thing is that everyday you can begin again. Do you want it, do you want that goal(s) that you have set in your mind and heart? YES, you do want it and need to understand that it is simple but not easy. Let’s say for example, you are working on losing 50 lbs, and the thought of doing it is easy. You need to make adjustments in your menu and find ways to burn off extra calories. This is a pretty simple plan, however the execution is the hard part. There are a lot of ways that you can go over your caloric needs with foods/drinks. As you build up your desire for success it will become harder for you to go over because your reason WHY you want to lose 50 lbs will help your overcome over eating/drinking. Continue to refer to your reason why you want to achieve your goal(s) and watch you success arrive! By: James Henderson

Make IT a Fantastic Day!