Take care of your body. You only have one. I looked in the mirror and reminded myself that I must take care of my body daily. Lately I have been driving around more then usual and I have noticed my body does not like it. I get out of my car and feel really stiff. My back, legs, and knees hurt. This is a reminder that I have to keep moving. I have a better understanding of people that sit all day in an office cubicle. I have a better understanding about what a bus driver's daily journey feels like. Now I understand why I see truck drivers getting out and stretching since they are driving long distances. A few things I see in the medical world deal with sedentary life. The great thing about sedentary life is that it can be changed. For those people that you know who are sedentary just a few minor changes can do wonders to their bodies. It is not easy to transition from sedentary life, however, depending on the situation, change can occur. I have plenty of easy to do steps to help you or anyone you know to transition from sedentary life. You can call, text, and email me for further information. I repeat, take care of your body. You only have one. by: James Henderson Make IT an AMAZING DAY!
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