Fit Wednesday!

More Success

Make sure you are improving daily. Push yourself rain or shine. Your success depends on your efforts! (Make sure you are cleared by your Dr. to exercise.) Complete each exercise with no rest between Warm Up Scorpion Kicks 10 each side High Knees 30 seconds Lateral High Knees 50 yards (left) Lateral High Knees 50 yards (right) Lateral Shuffle 50 yards (left) Lateral Shuffle 50 yards (right) Backpedal 50 yards Skipping 50 yards Lateral Carioca 50 yards (left) Lateral Carioca 50 yards (right) Inch Worm Planks 50 yards Rest 90 seconds Heart Rate Blaster! Jumping Jacks 20 seconds Rest 10 seconds Vertical Jumps 20 seconds Rest 10 seconds Push Ups 20 seconds Rest 10 seconds Renegade Rows 20 seconds Rest 10 seconds Sprint 50 yards Rest 90 seconds DB Front Squats 20 seconds Rest 10 seconds DB RDL's 20 seconds Rest 10 seconds DB Upright Rows 20 seconds Rest 10 seconds DB Shrugs 20 seconds Rest 10 seconds Sprint 75 yards Rest 120 seconds Jump Rope 20 seconds Rest 10 seconds DB Bicep Curls 20 seconds Rest 10 seconds DB Overhead Tricep Extensions 20 seconds Rest 10 seconds DB Shoulder Press 20 seconds Rest 10 seconds Sprint 100 yards Rest 180 seconds Repeat Heart Rate Blaster for 2-3 rounds Cool Down & Stretch Full Body Stretch From Head To Toes