No Fluff

James Henderson
Sep 26, 2018
1 min read

We have entered into fall and the temperature is cooling down. That does not mean you should cool off too. Keep burning up those calories and achieve your fitness goals. You are worth it!

Make sure you are getting your workouts done since your health is important. In addition, keep your hydration under control so that you do not end up dehydrated. Hard Work! (Make sure you are cleared by your Dr. to exercise.) Complete each exercise with specified rest between

Warm Up!

Jogging 200 yards High Knees 40 yards Backpedal 40 yards Lateral Shuffle 40 yards (left) Lateral Shuffle 40 yards (right) Skipping 40 yards Reverse Lunges 40 yards Sprint 40 yards Backpedal 40 yards Rest 120 seconds Burn IT! Bicep Curls to Shoulder Press to Overhead Tricep Extensions 14 reps Rest 90 seconds Walking Lunges to DB Rows to Push Ups 14 reps Rest 90 seconds Front Squat to RDL to Standing Calf Raises 14 reps Rest 90 seconds Turkish Get Ups to Glute Bridges to Leg Raises 14 reps Rest 90 seconds Mountain Climbers to Windshield Wipers to Suitcases 14 reps Rest 90 seconds Repeat for 2-3 rounds Cool Down & Stretch Full Body Stretch From Head to Toes Contact me with feedback, emotional outbursts, and questions :-)