Huff!

The heat wave seems to left for a while which may be a relief for you. Make sure you are getting your workouts done since your health is important. In addition, keep your hydration under control so that you do not end up dehydrated. Hard Work! (Make sure you are cleared by your Dr. to exercise.) Complete each exercise with specified rest between Huff!

Jump Rope 10 seconds Mountain Climbers 10 seconds Jump Rope 20 seconds Mountain Climbers 20 seconds Jump Rope 30 seconds Mountain Climbers 30 seconds Jump Rope 40 seconds Mountain Climbers 40 seconds Rest 120 seconds Puff! Lateral Shuffle 50 yards (left) High Knee Carioca 50 yards (right) Lateral Shuffle 50 yards (right) High Knee Carioca 50 yards (left) Backpedal 50 yards Skipping 50 yards Rest 120 seconds Huff! Inchworm Planks 20 yards Bear crawls 20 yards Side Planks 20 seconds (left) Leg Raises 30 reps Side Planks 20 seconds (right) Leg Raises 30 reps Rest 120 seconds Repeat for 2 more rounds Puff! Sprint 30 yards 2 Burpees Rest 20 seconds Sprint 60 yards 4 Burpees Rest 40 seconds Sprint 90 yards 6 Burpees Rest 60 seconds Sprint 120 yards 8 Burpees Rest 90 seconds Cool Down & Stretch Full Body Stretch From Head to Toes Contact me with feedback, emotional outbursts, and questions :-)