Wednesday Work!

Keep it hot! Make sure you are getting your workouts done regardless of this heatwave. Make sure you are hydrating yourself all day. Let's GO! (Make sure you are cleared by your Dr. to exercise. ) Complete each exercise with specified rest between Warm Up Jump Rope 30 seconds Buttkicks 50 yards A-Skips 50 yards (left leg) A-Skips 50 yards (right leg) High Knee Carioca 50 yards (left) High Knee Carioca 50 yards (right) Lateral Shuffle 50 yards (left) Lateral Shuffle 50 yards (right) Power Skips 50 yards Jump Rope 45 seconds Rest 90 seconds Work IT! Mountain Climbers 60 seconds Side Plank 40 seconds (right side) Side Plank 40 seconds (left side) Leg Raises 40 seconds Squat Thrusts 12 reps RDL's 12 reps Lateral Lunges 12 reps each leg Glute Bridges 12 reps each leg Renegade Rows 12 reps each side Incline DB Press 12 reps each side Incline DB Flys 12 reps DB Upright Rows 12 reps DB Lateral Raises 12 reps DB Bicep Curls 12 reps Close Grip Push Ups 12 reps Rest 90 seconds Mountain Climbers 90 seconds Side Plank 50 seconds (right side) Side Plank 50 seconds (left side) Leg Raises 50 seconds Squat Thrusts 14 reps RDL's 14 reps Lateral Lunges 14 reps each leg Glute Bridges 14 reps each leg Renegade Rows 14 reps each side Incline DB Press 14 reps each side Incline DB Flys 14 reps DB Upright Rows 14 reps DB Lateral Raises 14 reps DB Bicep Curls 14 reps Close Grip Push Ups 14 reps Rest 120 seconds Mountain Climbers 120 seconds Side Plank 60 seconds (right side) Side Plank 60 seconds (left side) Leg Raises 60 seconds Squat Thrusts 16 reps RDL's 16 reps Lateral Lunges 16 reps each leg Glute Bridges 16 reps each leg Renegade Rows 16 reps each side Incline DB Press 16 reps each side Incline DB Flys 16 reps DB Upright Rows 16 reps DB Lateral Raises 16 reps DB Bicep Curls 16 reps Close Grip Push Ups 16 reps Rest 150 seconds Cool Down & Stretch Full Body Stretch From Head to Toes Contact me with feedback, emotional outbursts, and questions :-)