Burning UP!

Happy Wednesday! We have a heatwave warning so chose wisely how you will spend your time. It is important to workout during this time so you are moving closer to your idea body inside and out. Make sure you are hydrating yourself all day. Let's GO! (Make sure you are cleared by your Dr. to exercise. ) Complete each exercise with specified rest between Warm Up

Jump Rope 30 seconds Burpees 30 seconds Jump Rope 45 seconds Burpees 45 seconds Jump Rope 60 seconds Burpees 60 seconds Lateral Shuffle 50 yards (left) Lateral Shuffle 50 yards (left) Buttkicks 50 yards Skipping 50 yards Rest 90 seconds Burning Up! Squat Thrust 20 seconds Rest 10 seconds Turkish Get Up 20 seconds (left) Rest 10 seconds Leg Raises 20 seconds Turkish Get Up 20 seconds (right) Rest 90 seconds Push Ups 20 seconds Rest 10 seconds DB Rows 20 seconds Side Plank 20 seconds (left) Rest 10 seconds Side Plank 20 seconds (right) Rest 10 seconds DB Bicep Curls 20 seconds Rest 10 seconds DB Overhead Tricep Extensions Rest 90 seconds Vertical Jumps 20 seconds Rest 10 seconds RDL's 20 seconds Bicycle crunches 20 seconds Rest 10 seconds Alternating Lunges 20 seconds Rest 10 seconds DB Shoulder Press 20 seconds Rest 90 seconds Repeat for 3 rounds Cool Down & Stretch Full Body Stretch From Head to Toes Contact me with feedback, emotional outbursts, and questions :-)