Sweat Session!

Happy Wednesday! Time to get moving today. I know you are probably sweating just from the heat wave we are in. That is fine. Now, let's up the intensity and make more gains today. Make sure you are hydrating yourself all day. Let's GO! (Make sure you are cleared by your Dr. to exercise. ) Complete each exercise with specified rest between Warm Up

Treadmill Jog 5 minutes Treadmill Walking Lunges 3 minutes Treadmill Lateral Shuffle 1 minute (left) Treadmill Lateral Shuffle 1 minute (right) Rest 90 seconds Sweat Time! Kettle Bell Swings 16 reps Burpees 5 reps Kettle Bell Single Leg RDL's 16 reps (left) Kettle Bell Single Leg RDL's 16 reps (right) Burpees 5 reps Kettle Bell Single Arm Shoulder Press 16 reps (left) Kettle Bell Single Arm Shoulder Press 16 reps (right) Rest 120 seconds Renegade Rows 16 reps Side Planks 30 seconds (left) Burpees 5 reps Leg Raises 30 seconds Side Planks 30 seconds (right) Ab Crunches 30 seconds DB Front Squats 16 reps Burpees 5 reps Rest 120 seconds DB Upright Rows 16 reps DB Lateral Raises 16 reps DB Rear Delt Flys 16 reps DB Bicep Curls 16 reps DB Overhead Tricep Extensions 16 reps Burpees 10 reps Rest 120 seconds

Kettle Bell Swings 16 reps Burpees 6 reps Kettle Bell Single Leg RDL's 16 reps (left) Kettle Bell Single Leg RDL's 16 reps (right) Burpees 6 reps Kettle Bell Single Arm Shoulder Press 16 reps (left) Kettle Bell Single Arm Shoulder Press 16 reps (right) Rest 120 seconds Renegade Rows 16 reps Side Planks 30 seconds (left) Burpees 6 reps Leg Raises 30 seconds Side Planks 30 seconds (right) Ab Crunches 30 seconds DB Front Squats 16 reps Burpees 6 reps Rest 120 seconds DB Upright Rows 16 reps DB Lateral Raises 16 reps DB Rear Delt Flys 16 reps DB Bicep Curls 16 reps DB Overhead Tricep Extensions 16 reps Burpees 10 reps Rest 120 seconds

Cool Down & Stretch Full Body Stretch From Head to Toes Contact me with feedback, emotional outbursts, and questions :-)