Weak

Everyday you have the opportunity to strengthen yourself. I have shared before that I have a weakness for red velvet cheesecake from Cheesecake Factory. This is a one man feast that I would have if I could. The thing about us is that we do not want to address our weakness. It was not until I looked at my behavior towards my weakness that I found a way to get stronger.

Being in the health/fitness industry means that I spend time strengthening weak muscles so that they are strong, firm, and well shaped. However, I also help people strengthen their weak minds when it comes to certain parts of their lives. Today we will look at a very interesting topic. I am sure you have met or may even be a strong-willed determined person who goes after something and does not let anything get in their way for success. Then, on the other hand, you may know or be the person that constantly complains and makes up excuses for their lives. These are very different people who will achieve things in their lives on an average level and/or extraordinary level. A. Complaining Think about it, is life easy? I say NO. What about you? We all go through highs and lows which shapes our personalities/mindsets. Mentally strong people always look for the bright side while the other mindset tends to be a complainer, whiner, and negative. Who wants to be around a pessimist? Mentally strong people are looking for ways to solve their problems, take responsibility for their actions, and make the best of what life gives them. The other mindset tends to feel sorry for themselves. B. Comfort Zone Mentally strong people are willing to step out of their comfort zone and experience new things. The other mindset will set a boundary and never cross it because it does not feel good. C. Others Mentally strong people are willing to listen to the opinions of others to a certain extent. Not so strong people tend to listen to themselves and protect their egos. D. Quit Too Soon A big part of life is perseverance through the difficult times. The mentally strong never give up without a fight. The not so strong people will give up with the slightest adversity. For example, did you know that your body actually has a set point that it is happy and content to stay at? You are actually in a fight to reset that set point when you decide to change your body composition. If you give up and throw in the towel, then the chances are that you are not going to fight for your goals. E. Envy It is tough to see somebody else succeed for certain people. Usually the reason is because the less than strong minded person is upset he/she did not fulfill his/her desire due to lack of perseverance. There are many more examples that I could share, however, I think these are key points that you can ponder. Ask yourself if you have done any of this in your life? Do you know someone who does some of these things? The great thing about our minds is that we can change them. Everything comes down to our mindset and it is up to us to change it or not. Reference: 7 Signs You Are A Mentally Weak Person, Psychologium

Make It A Great Day! Happy Tuesday!