Burn Off That BBQ!

New week and new challenges. Push yourself and breakthrough. (Make sure you are cleared by your Dr. to exercise.) Complete each exercises with specified rest between

Warm up

Backpedal 25 yards Jogging 35 yards Lateral Shuffle 45 yards (left) Lateral Shuffle 45 yards (right) Skipping 55 yards Backpedal 65 yards Jogging 75 yards Skipping 85 yards Backpedal 95 yards Jogging 105 yards Rest 90 seconds Burn Those Calories

Leg Raises 30 reps Russian Twists 30 reps Windshield Wipers 30 reps Suitcases 30 reps Rest 60 seconds Overhead DB Squats 12 reps RDL's 12 reps DB Shoulder Press 12 reps Renegade Rows 12 reps each side Push Ups 12 reps DB Upright Rows 12 reps Overhead DB Tricep Extensions DB Bicep Curls 12 reps Rest 90 seconds Leg Raises 36 reps Russian Twists 36 reps Windshield Wipers 36 reps Suitcases 36 reps Rest 60 seconds Kettle Bell Swings 14 reps RDL's 14 reps Goblet Squats 14 reps 1 Arm DB Rows 14 reps each side DB Bench Press 14 reps DB Shoulder Press 14 reps DB Shrugs 14 reps Close Grip Push Ups 14 reps DB Hammer Curls 14 reps Rest 120 second Leg Raises 40 reps Russian Twists 40 reps Windshield Wipers 40 reps Suitcases 40 reps Rest 60 seconds Mountain Climbers 30 seconds Bear Crawls 50 yards Sprints 50 yards Rest 90 seconds Mountain Climbers 45 seconds Bear Crawls 40 yards Sprints 60 yards Rest 90 seconds Mountain Climbers 60 seconds Bear Crawls 30 yards Sprints 70 yards Rest 90 seconds Mountain Climbers 60 seconds Bear Crawls 20 yards Sprints 80 yards Rest 90 seconds Cool Down & Stretch Full Body Stretch From Head to Toes