Burn Off Those Fries!

New week and new challenges. Push yourself and breakthrough.

(Make sure you are cleared by your Dr. to exercise.) Complete each exercises with specified rest between

Warm up

Jumping Jacks 30 seconds Mountain Climbers 30 seconds Bear Crawls 25 yards Skipping 25 yards Jogging 50 yards Lateral Shuffle 25 yards (right) Lateral Shuffle 25 yards (left) Rest 60 seconds Burner

Squat Thrusts 20 seconds Rest 10 seconds Leg Raises 20 seconds Rest 10 seconds Vertical Jumps 20 seconds Rest 10 seconds Plank 20 seconds Rest 10 seconds Push Ups 20 seconds Rest 10 seconds DB Rows 20 seconds Rest 10 seconds DB Shoulder Press 20 seconds Rest 10 seconds Crunches 20 seconds Close Grip Push Ups 20 seconds Rest 10 seconds DB Bicep Curls 20 seconds Rest 10 seconds Turkish Get Ups 20 seconds Rest 120 seconds Repeat for 2 - 4 Rounds

Cool Down & Stretch Full Body Stretch From Head To Toes