Monday Fun Day

You made it to see Monday and have the opportunity to pursue your dreams and goals. Monday is always a great day to implement ideas that may have come to you over the weekend. You may have learned something new and are ready to apply in your life. Go for it! What do you have to lose? What if you could not fail, would you do it? Here are some quick cooking tips. Janice Bissex says that cutting fat out of your menu is one of the worse things that you can do. Slashing fat is unhealthy and she says that you won't stick to a plan that does not have the fat you require. Fats provide essential fatty acids such as omega 3 fatty acids. Fat transports vitamins A, D, E, and K. Unsaturated fats which are monounsaturated and polyunsaturated are beneficial because they help prevent clogged artiest that block the bloodflow to the heart and brain. Monounsaturated fats is found in avocados, avocado oil, nuts, olive, canola, and sesame oils. Polyunsaturated fat is in corn, cotton seed, and safflower oils, sunflower oil, flaxseed, and soybean oil. Use less fat and oil recipes. Reduce the amount of stick margarine Swap canola oil for shortening Reference: Elizabeth Ward, Cholesterol and Cooking: Fats and Oils, WebMD

Add these into your life and see where they take you. Have a fantastic Monday!