April Calorie Burner

New month and new challenges. Push yourself and breakthrough. (Make sure you are cleared by your Dr. to exercise.) Complete each exercise with no rest between Warm Up Jumping Jacks 60 seconds Jog 25 yards Backpedal 25 yards Skipping 50 yards Butt Kicks 50 yards Rest 60 seconds, Repeat, Rest 60 seconds, Repeat, Rest 60 seconds Burner Burpees 10 Kettle Bell Swings 10 Windshield Wipers 20 Leg Raises 20 RDL's 10 Kettle Bell 1 Arm Rows 20 (10 each side) Kettle Bell Squat Thruster 10 Kettle Bell Woodchoppers 20 (10 each side) Ab Crunches 25 Kettle Bell Curls 10 Kettle Bell Overhead Triceps Extension 10 Push Ups 10 Kettle Upright Rows 10 Rest 90 seconds Sprints 50 yards x 4 Rest 90 seconds Burpees 14 Kettle Bell Swings 14 Windshield Wipers 24 Leg Raises 24 RDL's 14 Kettle Bell 1 Arm Rows 24 (12 each side) Kettle Bell Squat Thruster 14 Kettle Bell Woodchoppers 24 (12 each side) Ab Crunches 29 Kettle Bell Curls 14 Kettle Bell Overhead Triceps Extension 14 Push Ups 14 Kettle Upright Rows 14 Rest 90 seconds High Knees 10 yards to Sprint 40 yards x 2 Rest 120 seconds 10 Vertical Jumps to Sprint 40 yards x 2 Rest 120 seconds Cool Down & Stretch Full Body Stretch From Head To Toes