Burn Up Those Calories

Wow! March is almost over. This past weekend thousands of people participated in the LA Marathon. It was exciting the hear all of the causes that people were running for. It is amazing that people from all walks of life can come together and make a difference in the lives of others. (Make sure you are cleared by your Dr. to exercise.) Complete each exercise with no rest between Warm Up Jump Rope 30 seconds Mountain Climbers 30 seconds Jumping Jacks 30 seconds Skipping 50 yards Backpedal 50 yards Rest 60 seconds, Repeat, Rest 60 seconds, Repeat, Rest 60 seconds Burner Leg Raises 25 Squat Thrusts 20 Supermans 25 Step Ups 20 (10 each side) Renegade Rows 20 (10 each side) RDL's 15 Push Ups 15 DB Biceps Curls 15 DB Shoulder Press 15 DB Kickbacks 15 DB Upright Rows 15 DB Hammer Curls 15 DB Overhead Triceps Extension 15 Opposite Arms/Opposite Legs 20 Windshield Wipers 20 Rest 90 seconds 100 Yard Sprints x 2 Rest 90 seconds Windshield Wipers 20 Opposite Arms/Opposite Legs 20 DB Overhead Triceps Extension 15 DB Hammer Curls 15 DB Upright Rows 15 DB Kickbacks 15 DB Shoulder Press 15 DB Biceps Curls 15 Push Ups 15 RDL's 15 Renegade Rows 20 (10 each side) Step Ups 20 (10 each side) Supermans 25 Squat Thrusts 20 Leg Raises 25 Rest 120 seconds 100 Yard Sprints x 4 Rest 120 seconds Cool Down & Stretch Full Body Stretch From Head To Toes